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![M/23/182CM [70 (?) KG > 78 KG] (9 months) | Been hitting the gym 3 times a week. I don't have a specific diet, but I just try to eat more. I think I weighted about 70 KG always. But now I'm about 78 KG. Not some huge progress pics butfrom choti kg](https://img.snxxx.cc/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiLKScnGHjp3ufnGx-ZF5dpTpcXltbHzIxJSuLYzAwXI9upJycAGOmrTkcBGtkYzcjMj3p9W/(RedXXX.cc)_m23182cm-70-kg-ampampgt-78-kg-9-months-amp124-been-hitting-the-gym-3-times-a-week-i-donamp39t-have-a-specific-diet-but-i.webp "M/23/182CM [70 (?) KG > 78 KG] (9 months) | Been hitting the gym 3 times a week. I don't have a specific diet, but I just try to eat more. I think I weighted about 70 KG always. But now I'm about 78 KG. Not some huge progress pics butfrom choti kg")
⏲ 2 years7 months 1 week ago
![M/33/6'11'' [96 kg ? 75 kg = 21 kg] 1 yr difference, lost 21 kg. Combination of strength training, cardio and balanced macros. from choti kg](https://img.snxxx.xyz/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiZTRlA_y3Z_umMGuvZF5dpTpcXltbHzIxJSuLYzAwXI8jLGV3nKpmnUAyBTVkYzcjMj3p9W/(RedXXX.cc)_m336amp3911amp39amp39-96-kg-75-kg-21-kg-1-yr-difference-lost-21-kg-combination-of-strength-training-cardio-and-balanced.webp "M/33/6'11'' [96 kg ? 75 kg = 21 kg] 1 yr difference, lost 21 kg. Combination of strength training, cardio and balanced macros. from choti kg")
⏲ 1 year6 days ago
![M/21/180 cm [130 kg (286 lbs) > 86,5 kg (190 lbs) = 43,5 kg (96 lbs)] (10 months) just stopped eating shit all the time and started counting calories, my goal is 80/75 kg, well see :) from choti kg](https://img.snxxx.top/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiomSgqTIeoUH1o3D3ZF5dpTpcXltbHzIxJSuLYzAwXI9iZJ10MJgfqGIiqQpkYzcjMj3p9W/(RedXXX.cc)_m21180-cm-130-kg-286-lbs-ampampgt-865-kg-190-lbs-435-kg-96-lbs-10-months-just-stopped-eating-shit-all-the-time-and-start.webp "M/21/180 cm [130 kg (286 lbs) > 86,5 kg (190 lbs) = 43,5 kg (96 lbs)] (10 months) just stopped eating shit all the time and started counting calories, my goal is 80/75 kg, well see :) from choti kg")
⏲ 2 years10 months 1 week ago
![F/21/510 [182 lbs (82.5 kg) > 138 lbs (62.5 kg) = 44 lbs (20 kg) lost]. 20 KG MILESTONE :) Not sure what to focus on next, but thank you all so much for inspiring me throughout this journey r/progresspics. from choti kg](https://img.snxxx.fun/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiAQq3o_EdZKcbo3b0ZF5dpTpcXltbHzIxJSuLYzAwXI80A3qiMTbkrzuirwDkYzcjMj3p9W/(RedXXX.cc)_f21510-182-lbs-82-5-kg-ampampgt-138-lbs-62-5-kg-44-lbs-20-kg-lost-20-kg-milestone-not-sure-what-to-focus-on-next-but-tha.webp "F/21/510 [182 lbs (82.5 kg) > 138 lbs (62.5 kg) = 44 lbs (20 kg) lost]. 20 KG MILESTONE :) Not sure what to focus on next, but thank you all so much for inspiring me throughout this journey r/progresspics. from choti kg")
⏲ 4 years4 months 2 weeks ago
![F/18/176cm [78.6 kg - 71.5 kg = 7.1 kg lost] only 5 kgs to go! from choti kg](https://img.snxxx.top/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiqmyeAmZkLGtmMGR0ZF5dpTpcXltbHzIxJSuLYzAwXI93BJf3ZmSuBQAyZGDkYzcjMj3p9W/(RedXXX.cc)_f18176cm-78-6-kg-71-5-kg-7-1-kg-lost-only-5-kgs-to-go.webp "F/18/176cm [78.6 kg - 71.5 kg = 7.1 kg lost] only 5 kgs to go! from choti kg")
_to-deal-with-stress-maybe-you-need-something-different-and-gentle-with-me-were-mitrragyna-javanica-and-hirsuta-and-krato.webp "To deal with stress, maybe you need something different and gentle With me were mitrragyna javanica , and hirsuta , and kratom at the best price,Buy 5 kg + 3kg bonus + free shipping = only $270 . Buy 10 kg + 8 kg bonus + free shipping = $390 only, from choti kg")
⏲ 2 months 3 weeks 6 days ago
![M/22/5'11 [96 KG > 71 KG = 25 KG] (24 Months) Took multiple breaks in between but happy for now from choti kg](https://img.snxxx.top/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDipTqkpJ90rzWbrJMvZF5dpTpcXltbHzIxJSuLYzAwXI9jM3Sko3E6Lzu5MzVkYzcjMj3p9W/(RedXXX.cc)_m225amp3911-96-kg-ampampgt-71-kg-25-kg-24-months-took-multiple-breaks-in-between-but-happy-for-now.webp "M/22/5'11 [96 KG > 71 KG = 25 KG] (24 Months) Took multiple breaks in between but happy for now from choti kg")
⏲ 10 months 3 weeks 3 days ago
![M/30/187cm [92.5 kg > 88.0 kg = 4.5 kg lost] (2 months) I finally managed to find the motivation to lose a bit of weight, especially since lockdown, thanks to this subreddit. Still haven't hit my goal weight but I am getting there. P.S : this i from choti kg](https://img.snxxx.fun/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDipKS_LzMvrKcdpGH1ZF5dpTpcXltbHzIxJSuLYzAwXI9kpKMvMzW5rzckAGHkYzcjMj3p9W/(RedXXX.cc)_m30187cm-92-5-kg-ampampgt-88-0-kg-4-5-kg-lost-2-months-i-finally-managed-to-find-the-motivation-to-lose-a-bit-of-weight.webp "M/30/187cm [92.5 kg > 88.0 kg = 4.5 kg lost] (2 months) I finally managed to find the motivation to lose a bit of weight, especially since lockdown, thanks to this subreddit. Still haven't hit my goal weight but I am getting there. P.S : this i from choti kg")
⏲ 4 years3 months 2 weeks ago
![M/20/510 [82 kg > 71 kg = 11 kg] (16 months) feels good to be back on track! from choti kg](https://img.snxxx.xyz/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiq3RlBKqaq_H_qUH3ZF5dpTpcXltbHzIxJSuLYzAwXI93pGV5q_q3MGM0qGpkYzcjMj3p9W/(RedXXX.cc)_m20510-82-kg-ampampgt-71-kg-11-kg-16-months-feels-good-to-be-back-on-track.webp "M/20/510 [82 kg > 71 kg = 11 kg] (16 months) feels good to be back on track! from choti kg")
⏲ 2 years10 months ago
![F/24/5'6" [101.2 kg > 78.9 kg = 22.3 kg] (1 year) CICO, running and persistence . Very proud of myself! from choti kg](https://img.snxxx.top/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDiLzAvpwp3Zz80MmH3ZF5dpTpcXltbHzIxJSuLYzAwXI9vL_WlAmplomEaAGpkYzcjMj3p9W/(RedXXX.cc)_f245amp396amp34-101-2-kg-ampampgt-78-9-kg-22-3-kg-1-year-cico-running-and-persistence-very-proud-of-myself.webp "F/24/5'6" [101.2 kg > 78.9 kg = 22.3 kg] (1 year) CICO, running and persistence . Very proud of myself! from choti kg")
⏲ 3 years2 months 2 weeks ago
_19m-sw104-kgcw-84-8-kggw-70-kg-been-on-if-since-before-lockdown-south-africa-now-consistently-holding-the-204-plan-for-a.webp "19M SW:104 Kg/CW: 84.8 kg/GW: 70 Kg been on IF since before lockdown (South Africa) now consistently holding the 20:4 plan for about 2 months, never been in the 80 Kg range before since i started my teens from choti kg")
⏲ 4 years1 week 5 days ago
![F/32/5'7"/170cm [193 lbs > 136 lbs = 57 lbs | 87 kg > 62 kg = 25 kg] (1 year) from choti kg](https://img.snxxx.cc/picture/preview/nUE0pUZ6Yl9cYaWyMTDhnKDinmIkqTj0rT1fAKSwZF5jozpcXltbHzIxJSuLYzAwXI9eAKS0oQE-oJj1pJZkYaOhMj3p9W/(RedXXX.cc)_f325amp397amp34170cm-193-lbs-ampampgt-136-lbs-57-lbs-amp124-87-kg-ampampgt-62-kg-25-kg-1-year.webp "F/32/5'7"/170cm [193 lbs > 136 lbs = 57 lbs | 87 kg > 62 kg = 25 kg] (1 year) from choti kg")
⏲ 2 months 2 weeks 1 day ago
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